I am trained and certified in providing Dialectical Behavior Therapy (DBT).  My training in this approach guides me in teaching you to better tolerate distress and better manage emotions/impulses. Additionally, | have completed extensive training in Emotion-Focused Family Therapy (EFFT), which works to enhance feelings of safety, understanding, and connection in families.  Lastly, I utilize Exposure Response Prevention Therapy (ERP) when working with individuals looking to overcome OCD symptoms.